[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benavia.sk\/atletikou-k-vitazstvu-nad-nadvahou\/#Article","mainEntityOfPage":"https:\/\/www.benavia.sk\/atletikou-k-vitazstvu-nad-nadvahou\/","headline":"Atletikou k v\u00ed\u0165azstvu nad nadv\u00e1hou ?","name":"Atletikou k v\u00ed\u0165azstvu nad nadv\u00e1hou ?","description":"Ak neviete v\u00f4bec, \u010do je atletika je nutn\u00e9 za\u010da\u0165 od sam\u00e9ho za\u010diatku a vysvetli\u0165 si je ur\u010dit\u00e9 odvetvia. V\u00a0minulosti zah\u0155\u0148ala prirodzen\u00e9 pohyby \u010dloveka, no dnes k\u00a0nej zara\u010fujeme beh, ktor\u00fd je e\u0161te roz\u010dlenen\u00ed na men\u0161ie podskupiny, \u010falej je to \u0161portov\u00e1 ch\u00f4dza alebo inak povedan\u00e9 r\u00fdchloch\u00f4dza, skok do v\u00fd\u0161ky a\u00a0do dia\u013eky, trojskok, viacboj, vrh gu\u013eou, a\u00a0in\u00fdmi zn\u00e1mymi […]","datePublished":"2025-02-26","dateModified":"2025-02-26","author":{"@type":"Person","@id":"https:\/\/www.benavia.sk\/author\/#Person","name":"","url":"https:\/\/www.benavia.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benavia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benavia.sk\/wp-content\/uploads\/img_a291125_w16600_t1536933803.jpg","url":"https:\/\/www.benavia.sk\/wp-content\/uploads\/img_a291125_w16600_t1536933803.jpg","height":0,"width":0},"url":"https:\/\/www.benavia.sk\/atletikou-k-vitazstvu-nad-nadvahou\/","wordCount":504,"articleBody":"Ak neviete v\u00f4bec, \u010do je atletika je nutn\u00e9 za\u010da\u0165 od sam\u00e9ho za\u010diatku a vysvetli\u0165 si je ur\u010dit\u00e9 odvetvia. V\u00a0minulosti zah\u0155\u0148ala prirodzen\u00e9 pohyby \u010dloveka, no dnes k\u00a0nej zara\u010fujeme beh, ktor\u00fd je e\u0161te roz\u010dlenen\u00ed na men\u0161ie podskupiny, \u010falej je to \u0161portov\u00e1 ch\u00f4dza alebo inak povedan\u00e9 r\u00fdchloch\u00f4dza, skok do v\u00fd\u0161ky a\u00a0do dia\u013eky, trojskok, viacboj, vrh gu\u013eou, a\u00a0in\u00fdmi zn\u00e1mymi predmetmi ako je o\u0161tep, disk alebo kladivo. \u0160portov\u00fdch discipl\u00edn je ove\u013ea viac, no tento \u010dl\u00e1nok nie je \u017eiadny rozpis. Ako v\u017edy Majstrovstv\u00e1 sveta v\u00a0atletike sa konaj\u00fa ka\u017ed\u00e9 dva roky a\u00a0Majstrovstv\u00e1 Eur\u00f3py ka\u017ed\u00e9 \u0161tyri. V\u00a0minulosti bola atletika pon\u00edman\u00e1 \u00faplne inak ako aj in\u00e9 \u0161porty a\u00a0bojov\u00e9 umenia. Nie\u010do bolo zak\u00e1zan\u00e9, nie\u010do naopak zvl\u00e1\u0161tne, no bolo to vtedy norm\u00e1lne. Dnes sa te\u0161\u00ed tento \u0161port ve\u013ekej ob\u013eube, hlavne zo strany diev\u010dat, ktor\u00e9 sa venuj\u00fa najm\u00e4 behu a\u00a0sk\u00e1kaniu cez prek\u00e1\u017eky.Beh je z\u00e1visl\u00fd od jednotlivca, ka\u017ed\u00fd sa pohybuje inak, tak\u017ee nie je \u013eahk\u00e9 nau\u010di\u0165 sa spr\u00e1vne beha\u0165 a\u00a0popri tom si nastavi\u0165 aj d\u00fdchanie. Mnoh\u00ed za\u010diato\u010dn\u00edci maj\u00fa s\u00a0t\u00fdm probl\u00e9m, \u010do sa odzrkad\u013euje aj na ich pomaly sa zlep\u0161uj\u00facich v\u00fdkonoch. Ak za\u010dnete ako die\u0165a, telo vo v\u00fdvoji sa lep\u0161ie zotavuje a\u00a0aj priprav\u00ed. Ka\u017ed\u00fd \u0161ikovn\u00fd tr\u00e9ner by sa mal postara\u0165 o\u00a0spr\u00e1vnu koordin\u00e1ciu pohybov a\u00a0o\u00a0techniku behu. Je nutn\u00e9 dba\u0165 na spr\u00e1vny odraz od zeme a\u00a0i\u00a0sp\u00e4tn\u00fd dopad. Pri behu si mus\u00edte zak\u00fapi\u0165 \u0161peci\u00e1lne vytvoren\u00e9 tenisky, ktor\u00e9 sa naz\u00fdvaj\u00fa tretry.Tie ve\u013emi napom\u00e1haj\u00fa be\u017eiacemu \u010dloveku efekt\u00edvne sa odr\u00e1\u017ea\u0165 od zeme a\u00a0tak r\u00fdchlej\u0161ie nabra\u0165 r\u00fdchlos\u0165 a\u00a0\u0161vih. Ruky s\u00fa tie\u017e d\u00f4le\u017eit\u00fdm prvkom pri dosahovan\u00ed lep\u0161\u00edch v\u00fdsledkov ako aj spevnen\u00ed tela. Vedeli ste, \u017ee beh zlep\u0161uje krvn\u00fd obeh ? A\u00a0e\u0161te lep\u0161ou inform\u00e1ciou je, \u017ee zap\u00e1ja takmer cel\u00e9 va\u0161e svalstvo, v\u00a0d\u00f4sledku \u010doho sa formuje kr\u00e1sna postava a\u00a0o\u00a0nadbyto\u010dn\u00fdch kilogramoch sa v\u00e1m m\u00f4\u017ee len sn\u00edva\u0165. Mysl\u00edm, \u017ee o\u00a0dodr\u017eovan\u00ed jed\u00e1lni\u010dka nie je nutn\u00e9 p\u00edsa\u0165, ke\u010f ste predsa \u0161portovec \u2013 ste to, \u010do jete ! Nemysl\u00ed sa t\u00fdm pochopite\u013ene, \u017ee priberiete z\u00a0jedn\u00e9ho ru\u0161n\u00e9ho ve\u010dera alebo t\u00fd\u017ed\u0148a prejedania sa po\u010das viano\u010dn\u00fdch sviatkov.Ke\u010f si v\u0161ak zoberieme tak\u00e9ho guliara, v\u00a0porovnan\u00ed s\u00a0be\u017ecom za\u0165a\u017euje \u00faplne odli\u0161n\u00e9 partie tela a\u00a0to zodpoved\u00e1 aj jeho \u010d\u00edslu na v\u00e1he. Ak sa nepohybuje a\u00a0necvi\u010d\u00ed aj inak, ne\u017e s\u00a0gu\u013eou v\u00a0ruke, pravdepodobne m\u00f4\u017ee skon\u010di\u0165 aj s\u00a0nadv\u00e1hou. Preto plat\u00ed starovek\u00e9 pravidlo \u2013 ko\u013eko energie vyd\u00e1\u0161, to\u013eko jedla si zasl\u00fa\u017ei\u0161 !                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Atletikou k v\u00ed\u0165azstvu nad nadv\u00e1hou ?","item":"https:\/\/www.benavia.sk\/atletikou-k-vitazstvu-nad-nadvahou\/#breadcrumbitem"}]}]